A woman's body works differently from a man's body and has its own mechanisms and functions. Therefore, the nutrients and minerals that a woman needs may differ and be unique to their individual needs compared to their male counterparts. One of these unique functions is the production of estrogen which the body normally produces at high levels. However, an imbalance in estrogen levels can lead to unwanted health problems, and as such it is important to maintain a healthy balance. Hormonal imbalances can also affect mood, which can cause feelings of anxiety or depression.